Start Building Up Your Bladder Muscles For Better Health

One common problem among men and women of all ages is bladder issues. Whether you are suffering from incontinence or slight leakage, it’s a problem that can be very embarrassing and take a toll on your self-confidence level. To avoid having issues for the rest of your life, we highly encourage you to build up those bladder muscles. These muscles consist of the sphincters and the detrusor muscle. In most cases, it’s the sphincters that are out of whack and need to be taken care of. In today’s article, you’ll learn what is causing weakness in your sphincters and how to make them stronger.